TLC BOOK TOUR Review: Forever Painless by Miranda Esmonde-White
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
by Miranda Esmonde-White
Genre: Non Fiction Publisher: Harper Wave (15, November 2016) Source: Publisher/TLC Book Tours Pages: 320 Rating:
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
In my 20's my exercise regime would consist of an hour aerobics class (usually high impact-this was the 80's !), followed by 30 minutes weights then a final 30 minutes swimming...five times a week!
I kept this going for 13 years but I always felt something wasn't quite right, but couldn't put my finger on it...I felt tired most of the time, always has a cold and felt pain in my back. Eventually I was diagnosed with systemic lupus. During my first pregnancy everything fell apart I could no longer exercise due to severe exhaustion, sickness and pain. Ever since It's been a constant battle to lose weight as I'd alternate between, strenuous spinning sessions that would inevitably lead to inflammation of the joints causing excruciating pain, and regular rest periods to recover. I'd then start the cycle all over again.
In part one of Forever Painless, Esmonde-White explains in an informative and most interesting way, the mechanics of chronic pain and although what she says is pretty much common sense, some of us still need to be reminded of what we should or shouldn't be doing in order to help ourselves overcome the pain, frustration and many other symptoms that accompany being in constant pain.
In part two of the book exercise programs are covered in separate chapters as follows:
The Basic Warm-up
The Foot and Ankle Workout
The Knee Workout
The Hip Workout
The Back Workout
The Upper Back and Shoulder Workout
The Connective Tissue Workout
The Immune System Workout
The Arthritis Workout
The Stress Workout
As a sufferer of an autoimmune disease I found the Immune System and Arthritis workouts of particular interest and felt confident in performing the exercises recommended. There is to be a video to compliment the book at a future date. (See link for details. www.essentrics.com)
Forever Painless is in my honest opinion an invaluable resource for sufferers of persistent pain like me, and anyone going through the ageing process....so then, everyone is going to find this book helpful at some time or other to maybe become pain-free again.
What I personally took from the book is that I am no longer able, nor should I expect my body to perform in the same way it used to. I will leave behind the punishing exercise regimes of my youth as causing more pain from soreness, and inflammation irritating the arthritis is detrimental to my health and wellbeing.
I will still do 'spinning' but at a much gentler pace and continue with the exercises Edmond-White has given me in this book.
A 'self help' book I would have no hesitation to recommend for customers to read.
Disclaimer: I am extremely grateful to have been given an opportunity to receive an advanced digital copy of Forever Painless to review as part of the TLC Book Tours.
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